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Therapists
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Earl Gunther Jr., PT - OwnerGeoff Gentry, PT, OCS - OwnerPhillip Gonzalez, PT, MPT
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Clinic Locations: RMS Physical Therapy 1423 B West Schaumburg RoadSchaumburg, IL 60194Phone: (847) 895-2910Fax: (847) 895-2911Harvard Physical Therapy 100 Admiral DriveSuite BHarvard, IL 60033Phone: (815) 943-0191Fax: (815) 943-0196
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Wellness / Training Programs @ RMS Physical Therapy
AlterG Anti-Gravity Treadmill Preventative Exercise Programs Free Injury Screening Self-Pay Rates Available Most Major Insurances Accepted To receive the RMS Physical Therapy Newsletter and or the Free E-Book on "The Secrets of Good Posture" ~ Simply go to www.RMSPT.com and sign up. If you are in the clinic, just ask the receptionist. Feel free to share the Newsletter with Family & Friends. They can sign up to receive the Newsletter & E-Books too. |
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Download our Free E-Book
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Introducing the AlterG Anti-Gravity Treadmill @ RMS Physical Therapy
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RMS Physical Therapy launches the AlterG Anti-Gravity Treadmill. What is the AlterG Anti-Gravity Treadmill? The AlterG Anti-Gravity Treadmill, in most aspects, looks and works like a regular treadmill. It was developed with NASA technology to simulate the feeling of weightless walking or running. The AlterG is is created with an advanced air pressure regulation system creating a lifting fource, which allows you to reduce your weight by 20, 30, 50 percent, more or less depending on your need, without altering your natural body movement. The AlterG enables individuals who have been weakened or impared by illness or injury to improve mobility and health, recover from injury & surgery more effectively and overcome medical challenges that limit movement. (www.alter-g.com) How Does it Work? The AlterG Anti-Gravity Treadmill creates a lifting force that allows for ultra-low impact. Once you are fit on the machine, the belt starts moving and you're free to adjust the speed and incline, as on a regular treadmill. Only now, you can also control how much of your weight you want to feel. You can reduce your weight to about 20 percent, roughly the same sensation astronauts experience on the moon. With less gravity to fight, exercise becomes pain free. The strain on your knees, hips and lower back disappears, making it easy to maintain mobility and range of motion. This will allow ease and comfort while walking or running, while reducing the amount of impact on your joints. For Rehabilitation: - Lower body injury & surgery rehabilitation - Rehab after total joint replacement - Neurologic retraining - Gait training in neurologic patients - Strengthening & conditioning in older patients - Aerobic conditioning - Weight control & reduction - Sport specific conditioning programs - Stress related injury - For Athletes - For Trainers - For Performance Enhancement To experience the AlterG difference for yourself, please contact us for more information and to schedule an appointment (847) 895-2910.
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The Heart Truth: Exercise For A Healthy Heart
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Valentine's day just passed by last week, and when it comes to your loved ones, the health of the heart is extremely important. Heart disease is the #1 cause of death in the United States, according to Center for Disease Control (CDC). A sedentary (inactive) lifestyle is the biggest cause of heart disease. Fortunately, this is something we can change. Regular exercise can: - Strengthen your heart and cardiovascular system
- Lower blood pressure
- Improve muscle tone and strength
- Strengthen bones
- Improve oxygen circulation in the body
- Increase your stamina, so you can do more without being fatigued or short or breath
- Help control your weight and aid in weight loss
- Reduce stress, tension, anxiety and depression
- Improve sleep
- Make you feel more relaxed and rested
There is not a single pill in the world that can give you all these benefits. Regular exercise can help you dodge a dangerous bullet - a heart attack and potentially save your life A structured, supervised exercise program can improve your health and the quality of your life. ALWAYS check with your doctor before you start exercising, especially if you have any medical conditions and / or take prescription medications.
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Do's and Don'ts of Safe Exercise
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Generally speaking, we recommend doing aerobic exercise gradually working up to 20-30 minutes, at least 3-4 times/week. The American Heart Association recommends that you work your way up to a point where you can exercise most days of the week. Call our clinic and we’ll get you started on the right exercise plan for you and help you work your way up to a safe, effective exercise program. Be sure to include a warm-up and a cool-down to your exercise routine. - Warm-up. This helps your body to raise it’s core temperature to “get ready” to exercise. As a result, your heart can function more effectively and muscles are more pliable and contract better. This decreases your chances of injury. When warming up, try stretching or starting out with 5-10 minutes at a lower intensity.
- Begin your exercise. For best results, monitor your heart rate and intensity. Don’t overdo it. If you’re not sure how to monitor these factors and pace yourself, call our clinic to schedule an appointment and we will help you every step of the way.
- Cool-down. End your exercise with 5-10 minutes of decreased intensity of exercise (like walking). It helps your body and heart recover from the workout. It also helps bring your heart rate and blood pressure back down to resting levels.
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Supervision and Precautions
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If you've experienced heart trouble or have had symptoms of heart failure, it's CRITICAL for you to take some precautions when you exercise. In addition to getting exercise clearance from your doctor (who may want to run some tests to make sure you are a good candidate for exercise), you should exercise under the supervision of a physical therapist to maximize safety and effectiveness.
- Remember to PACE yourself and rest when needed.
- AVOID isometric exercises (like push-ups, sit-ups). Isometrics are generally associated with breath holding and excessive straining, also known as the Valsalva Maneuver. This can instantaneously shoot up your blood pressure! So listen to your body and let it dictate your breathing - NEVER hold your breath.
- If it’s too cold, hot, or humid outdoors, it’s best to exercise indoors. Extreme temperature can affect circulation and make you tired (or short of breath) fairly quickly.
- Avoid extreme hot and cold showers, or sauna baths, especially after exercise. These extreme temperatures increase the workload on the heart.
- Steer clear of exercise in hilly areas. If you must walk in steep areas, make sure you slow down when going uphill to avoid working too hard. Monitor your heart rate closely.
- If your exercise program has been interrupted for more than a few days (illness, vacation or bad weather), make sure you ease back into the routine. Start with a reduced level of activity, and gradually increase it until you get back in the groove.
Word of Caution Stop exercise if you experience any of the following symptoms of overload:
- Chest pain
- Weakness
- Dizziness
- Unexplained weight gain or swelling (call your doctor right away)
- Pressure or pain in your chest, neck, arm, jaw or shoulder
- Anything else that concerns you
If you continue to exercise despite these warning signs, you may be causing too much stress on your heart. If your symptoms persist, call your doctor. Your heart is critical to your long term health. You owe it to yourself and your loved ones to seek the expert supervision of a physical therapist to create or modify your exercise program. This will allow your heart to function more effectively and improve the quality of your life.
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