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Refer A Friend - Click Here
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Thank you to everyone at Paul's Physical Therapy & Pain Center
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In April 2007, I was diagnosed with stage 3 thyroid cancer. At 26, that is the last thing you expect to hear. The doctors told me that due to extensive surgery, I would probably lose most of the use of my left shoulder. I grew up playing softball and started preparing myself with the realization that I might never throw again. I have to say, with all the treatment I have received at Paul's Physical Therapy & Pain Center, my shoulder is definitely on its way to a full recovery. Last week, I was even able to play catch with my dad! Thanks a million to everyone at Paul's! - E. Norton
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About 2 weeks ago, I started having bad lower back pain. It was so bad that I could not bend at all. Little things like putting on my pajamas or picking up something from the floor felt like torture and the worst was sneezing or coughing. Whenever I had to sneeze, I felt like my back was going to break into pieces. I went and saw my doctor and was told to come to Paul's. My experience here has been very good. The team at Paul's Physical Therapy & Pain Center got my life back to normal and now I'm pain free! - S. Ladak
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When I started physical therapy, I was in horrible pain and wasn't sure I would recover. After knee surgery, I was non-weight bearing for 3 months and was unsure about starting to apply weight, but I am happy to say that I am now walking unaided. With every visit I saw progress and honestly looked forward to the next just to see what I would be able to do. I am so much better and now know things will only keep getting better. I am very thankful to the Paul's PT team. They are amazing! - C. Crilly
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Would you like a complimentary massage?
The best compliment you can give us is by referring us to your friends and family. Right now, if you refer a friend or family member to us for physical therapy, you can get a free 30-minute massage or a free laser treatment.
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| Special Links
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| Did you know that exercise can play a key role in controlling blood pressure? As the holidays approach, controlling blood pressure can be quite a challenge so read more about how you can stay in control of your blood pressure with exercise. |
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This Section is Customizable
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This is a section that can be completely edited by members. Introduce your own custom message here for patients, and make announcements, provide information about products and services here. In fact, every section of the newsletter can be completely customized by your practice.
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Blood Pressure Control 101
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High blood pressure, also known as hypertension is a serious health problem, especially during the holidays when exercise seems to take a back seat and calorie-rich foods are in abundance. Most of us have heard about the importance of controlling high blood pressure, but did you know that exercise plays a key role? That’s right! Being physically active not only helps control your blood pressure, it also helps control body weight and strengthen the heart and lungs. A healthy weight, a strong heart and general well-being are all good for your blood pressure.  The type of exercise, specifically the intensity (how hard you exercise) and frequency (how often you exercise) plays an important role.
Here's the good news. You don't have to do too much. Being moderately active, like walking briskly, is beneficial when done regularly for a total of 30 minutes or longer at least 5 days a week. What is moderate intensity for physical activity? Here’s a simple way to tell if your exercise intensity is on target: - If you can easily carry on a full conversation and perform the activity at the same time, you are probably not working hard enough.
- If you can sing while exercising, your intensity is probably too easy.
- If you can carry on a conversation, but not a lengthy one, your intensity is probably right on target.
- If you get out of breath too quickly while exercising, or feel strained and have to stop to catch your breath, you are working too hard.
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How Often, How Hard and How Long??
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 For overall health benefits for your heart and lungs, be sure to participate in moderate aerobic exercise on a regular basis. Here are some guidelines to exercise in a safe and effective range:
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The Untold Truth About Blood Pressure
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 When trying to combat high blood pressure, make sure to follow these 7 strategies.
- Are you overweight? Maintaining a healthy weight will help prevent high blood pressure. Talk to your physician about this. This can be challenging, but here’s what can make it attainable:
- Limit the portion size of your meals and snacks, and cut way back on high calorie foods. If you eat as many calories as you burn each day, you’ll maintain your weight. Eating fewer calories than you burn will facilitate weight loss. More importantly, weight loss (if you are overweight to begin with) will help control blood pressure.
- When you plan meals, think of your heart. Choose a diet that includes plenty of fruits and vegetables. Avoid foods high in saturated fats and cholesterol.
- Consume less salt. Salt, or sodium, can increase blood pressure. For specific guidelines, consult your physician or nutritionist. As a general rule, limit your sodium intake to no more than 2,400 mg, or about 1 teaspoon of salt each day.
- If you drink alcohol, practice moderation. the recommended limit for men is no more than 2 drinks per day, and women is one alcoholic beverage per day.
- Increase your physical activity. Exercise is key! If you get very little exercise now, start slowly and work your way up to at least 30 minutes of a moderate-level activity, such as brisk walking or bicycling, each day.
- Stop smoking. Research shows that smoking increases your chances of developing a heart disease, stroke, peripheral arterial disease, and several forms of cancer.
- Talk to your doctor. Know what your blood pressure reading is and what it means to your health. Remember to take any medications consistently, as prescribed by your doctor.
If your daily routine includes hours of sitting at a desk and using countless labor-saving devices, it's possible to inadvertently slip into a pattern of inactivity. Make the right decision and schedule an evaluation with us, so we can identify the do's and dont's of exercise and injury prevention while structuring the most appropriate exercise protocol for you. Taking charge of your health is the best decision you can make this holiday season. The choice is yours. Call us today to get started on the road to a healthier you!
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