OSTC, more that Physical Therapy. Welcome to Wellness
Many of our patients are initially unaware of the Wellness/Personal Training programs available at OSTC. These programs are open to the general public for a low cost membership fee. As an added bonus, any person who recieves physical therapy at OSTC is eligible for a free month of membership. We have found that this helps clients transition out of physical therapy and continue their exercises. During this time, patients can use all the equipment they are accustom to as well as direct access to their physical therapist should any questions arise.
We also offer a variety of Wellness Programs.
• Personal Training
The personal trainers at OSTC are the best in area! The professional wellness staff consists of certified strength and conditioning specialists (CSCS), nutritional coaches certified through National Association of Sports Medicine and Precision Nutrition, as well as a licensed massage therapist.
We offer great option for those who need some additional motivation. We help anyone from athletes looking for that extra edge, to those who just want to be healthy. Our clients can choose to work with a CSCS one on one, in small groups or join our large group fit camps or pool classes.
• Pool Classes
Pool Class is open to our wellness members for no extra fee. The classes offer a fun and upbeat atmosphere, while members exercise in our indoor heated pool. Water aerobics is best known for reducing stress on the joints while allowing participants to still exercise to their maximum potential.
• Nutritional Coaching and Weight Loss Program.
At OSTC, we understand the importance of maintaining a healthy body weight. We can help you do this with nutritional coaching and guidance. No drugs or specials shakes here! We believe in working closely with you to develop a personalized meal plan that will help you lose weight the healthy way. Our weight loss program combines exercise prescription with meal plan guidance to help you get optimal results.
• Massage Therapy
Massage is beneficial for relieving stress, improving circulation and improving sleep, all of which are beneficial for your heart. The therapy boosts the immune system, aids in reducing blood pressure, and is an integral part of stress or anger management plans and smoking cessation programs.
Massage Therapy is one of the oldest treatments used by mankind. At OSTC, we are proud to say our licensed massage therapist, Jackie Malone, is one of the best and most highly certified therapists in the Wichita Falls area. This therapy has proven beneficial to many chronic illnesses such as low back pain and arthritis. All different kinds of people benefit from massage; from your weekend warriors to competitive atheltes, home gardeneres, company executives, and our older generetions.