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Brian E Prell
Are you, a friend, or a family member experiencing pain? We offer a complimentary assessment. If we can help, we'll tell them how. If we can't, then we will direct them to someone who can. Just have them call our office and set-up a complimentary assessment and we will help direct them towards better health.
"I don't want anyone to have the need for physical therapy, but I would absolutely (and already have) recommend RPC PT to friends and family..."
"The staff are sincere, genuine and attentive. The one on one and hands-on approach they offer makes me look forward to going and leaving feeling confident about my recovery."
"...I would highly recommend Brian Prell to anyone seeking physical therapy."
"...I have seen Brian as a patient myself and have been extremely satisfied with his bedside manner and level of expertise, and will plan on continuing care with Brian for myself and my patients should the need arise."
~ Dr. Vindy Centa, D.O.
"...I tip my hat off to Brian and his team for their ability to consistently provide quality of care, ahieve projected outcomes, yet still optimize everyone's valuable time in a relaxed, professional, one-on-one caring environment."
~ Sandra, Nurse Practitioner
..."I was very accustomed to a less than personal experience, but your office was recommended to me as a lower volume, more patient-centric environment. True to what I heard and read from your website I can honestly say after 6 months of bieng a patient with you all that you hold true to your word. As a patient; thank you for that!"
Diabetes mellitus is a worldwide health problem characterized by the body’s inability to break down sugar due to an inefficiency of the hormone insulin.
According to the American Diabetes Association, the toll of diabetes is significant if left unchecked.
Two out of three people with diabetes die from heart disease or stroke.
Diabetes is the leading cause of kidney failure.
Diabetes is the leading cause of new cases of blindness among adults.
The rate of amputation for people with diabetes is 10 times higher than for people without diabetes. About 60-70 percent of people with diabetes have mild to severe forms of nerve damage that could result in pain in the feet or hands, slowed digestion, sexual dysfunction and other nerve problems.
Role of the Physical Therapist in Diabetes
Physical activity, healthy nutrition and stress management are important factors in the prevention and treatment of diabetes. Your physician may prescribe medication to assist with the treatment of diabetes.
Your physical therapist can create a safe, progressive exercise program that enables your body to become more sensitive to insulin and effectively remove extra glucose from your bloodstream. The goal is to normalize your blood glucose levels and improve your hemoglobin A1C readings.
Here are just some of the benefits of regular physical activity:
Decrease in blood pressure and cholesterol levels
Reduces the risk for heart disease and stroke
Increase in calorie expenditure to enable weight loss
Strengthening of the heart and better blood circulation
Strengthening of muscles and bones.
You can experience all these benefits after you consult with your physical therapist.
Five Tips for Safe Exercise
Here are five exercise tips for individuals with diabetes.
It is essential to avoid injuries and remain hydrated. It is also important to have some fast acting sugary food available in the event of hypoglycemia or low blood sugar levels. This is critical for individuals who are on insulin and have type 1 diabetes. As your physical therapists, we can advise you about the best, and safest type of exercise.
As a general rule, we will encourage you to warm up for 5 minutes before starting to exercise and cool down for 5 minutes at the end. You will be advised to drink plenty of water before, during, and after activity to stay hydrated.
If you feel uncomfortable, you should rest for a few minutes and see if you feel. We'll train you to understand your energy levels and listen to your body.
Use the “talk test” to make sure you are not pushing yourself too hard. If you become short of breath and you can’t talk, then slow down. As your fitness level improves over time, you’ll be able to exercise at a higher intensity and chat with others while you do it.
Make sure to wear shoes and clean socks that fit you well. Look inside your shoes before wearing them to make sure there is nothing in them that might hurt you or make you feel uncomfortable. Always examine your feet before and after activity for blisters, redness, or other signs of irritation. Talk to your doctor immediately if you experience pain or notice a blister, cut, or sore.
If you know someone who has diabetes, or is at risk for diabetes, the best thing you can do for them is to ask them do is to call us and schedule an appointment. We are here to help. If you know someone who has diabetes, or is at risk for diabetes, the best thing you can do for them is to ask them do is to call us and schedule an appointment. We are here to help.