08/1/2016
Top physical therapists in Brockton, MA 2015

 North South Physical Therapy is a multidisciplinary rehabilitation and wellness company that provides the highest quality care, fitness and nutritional services to our clients. We strongly believe that addressing our clients unique goals and helping them reach maximum physical function is possible through teamwork, respect, professionalism and passion. Our goal is to tirelessly work towards enhancing the rehabilitation and fitness experience on all levels.

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Quality over Quantity

Plyometrics emphasizes quality instead of quantity and training should only be conducted with the aid and supervision of a physical therapist to avoid serious injury. Our therapist will instruct individuals on the proper body form and positioning, landing techniques and weight distribution when landing.

The technique has the ability to substantially improve vertical jumps and explosive movements within a variety of athletic events and competitions. Our therapists demonstrate how to reduce the impact on joints and the potential for ligament injuries.

Safe for all ages when conducted under the auspices of our highly trained therapists, plyometric exercise is an effective means of improving physical fitness and enhancing sports performance. Plyometrics can be combined with weight training and other therapies to accommodate a variety of patient goals.

Benefits of Plyometric Exercises

Also known as jump training, plyometric exercises have gained new popularity in recent years and individuals are seeking the assistance of physical therapists in performing the movements. Plyometrics utilize explosive movements to build muscle and increase power. Originally developed as a training technique for Olympic athletes, it’s now being used by a wide range of individuals who are in search of attaining a new level of physical prowess.

Those seeking to employ the techniques of plyometrics would do well to seek the experience and expertise of a physical therapist. Many individuals assume that plyometric is no more difficult than the jumping they did as a child, but it places a severe amount of stress on the neuromuscular and musculoskeletal system. It shouldn’t be attempted without the guidance of a physical therapist.

The technique was first used in Germany during the 1970s. Athletes in track and field events were the focus of the new training method, but others quickly discovered the benefits across all sports. Dallas Cowboy coach, Tom Landry, was one of the first to employ the method with spectacular effects.

Minor changes have been made to the technique over the years for greater effectiveness, but it still uses dynamic resistance to rapidly stretch and contract muscles. Plyometrics increase strength in the leg muscles and reduces the impact on joints. It’s even safe for children and adolescents when performed under the guidance of a physical therapist who can assess the patient’s level of ability and create a customized program.

Controversial Method

Despite its effectiveness, plyometrics generated significant controversy, primarily due to injuries sustained by those who attempted to use the technique without the necessary knowledge of the body and how it works. Plyometrics have been proven effective for strengthening the core, along with the back and hips.

Plyometrics has three phases. The first is rapid movements that build muscle strength and the second is a very short rest period, followed by explosive muscle movement. The sequence is repeated as quickly as possible. It improves communication between the brain and the neuromuscular system for greater strength, speed, agility and power.

Depending upon the ability and fitness level of the individual, plyometric exercises can range from very-low intensity sessions to intense programs for experienced athletes. However, not everyone can engage in plyometrics. People with bone or joint problems and those who are in poor physical condition shouldn’t attempt the technique.

 
North South Physical Therapy
617-327-9097
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Broadway Physical Therapy 185 Squire Road Revere, MA 02151 (781) 284-0559

Main Street Physical Therapy 95 Main Street Brockton, MA 02301 (508) 559-9696

Washington Physical Therapy 4593 Washington Street Roslindale, MA 02131 (617) 327-9097

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Jacksonville Jaguars running back Jonas Gray, and Baltimore Ravens cornerback Kyle Arrington teams up with North South Physical Therapy to promote health and wellness.

Corporate Sponsor of Cathedral High School Div 4A

Boston Freedom Fighters Physical Therapy providers. Member of the National Spring Football League.

Patient Testimonial:

“I was having a lot of pain, and with the care that they provided to me, now i can enjoy my Summer, pain free.

The quality of care and friendly PTA, helped me get well.

I will recommend all of my friends and family to come her, if they ever need Physical Therapy.

Paulo Barbosa

Main Street Physical Therapy

7/21/2016

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Smoothie King Boston

  • Personal Training. Please call for details at 617-593-3176
  • Speed & Conditioning Training

Email: info@nsptinc.com
Phone:617-327-9097
Web:http://www.nsptinc.com
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North South Physical Therapy 185 Squire Road Revere Massachusetts 02151   Phone: 617-327-9097
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