From Your Friends at White's Physical Therapy

 Health & Wellness Newsletter

Over 10 years of caring for the community and empowering people to change their lives


Newsletter Archives

Date Article Title  
11/07/2022 Protect your Nerves from Diabetes View
10/17/2022 Physical Therapy for Ankle Sprain View
10/03/2022 Who can Benefit from Physical Therapy and How can we Help View
09/19/2022 What is Adhesive Capsulitis View
09/05/2022 The Truth about Knee Wear and Tear View
08/22/2022 Delivering Care to your Hip and Thigh View
08/15/2022 Delivering Care to your Hip and Thigh View
08/01/2022 Take the load off your Neck View
07/18/2022 Smoking is Bad for Your Bones View
07/04/2022 There's Help for Temporomandibular Joint Dysfunction View
06/20/2022 We Will Get You Back View
06/06/2022 Neurological Reasons For Muscle Weakness View
05/16/2022 A Chair Can Save Your Spine View
05/02/2022 Physical Therapy After a Car Accident View
04/18/2022 Fighting Fibromyalgia with Physical Therapy View
04/04/2022 Exercising After an Injury View
03/21/2022 Core Strengthening and its Benefits View
03/07/2022 When Your World is Spinning View
02/21/2022 Physical Therapy for a Healthy Heart View
02/07/2022 Strengthen Your Pelvic Floor View
01/17/2022 Treat and Prevent Wrist Pain Easily with Physical Therapy View
01/03/2022 Stretch Your Way To A Healthier Life View
12/20/2021 A New You this 2022 View
12/06/2021 How to Stay Healthy and Lose Weight During the Holidays View
11/22/2021 Physical Therapy and Diabetes View
11/15/2021 Physical Therapy and Diabetes View
11/01/2021 Get Enough Sleep View
10/18/2021 Hamstring Health and Physical Therapy View
10/04/2021 Mysterious Aches and Pains: Understanding Thoracic Outlet Syndrome View
09/20/2021 Suffering from an ACL Injury View
09/06/2021 COVID-19 Pain Management - Physical Therapist Important Role View
08/16/2021 Ankle Sprains: What You Need to Know View
08/02/2021 Are you Ready for a Hip Replacement Surgery View
07/19/2021 Are Our Children Getting Too Obese? View
07/05/2021 Running Injuries And How To Avoid Them View
06/21/2021 Stroke Rehabilitation Through Physical Therapy View
06/07/2021 Physical Therapy for Arthritic Joints View
05/17/2021 Avoid Falling with Physical Therapy View
05/03/2021 Knee Replacement Surgery Recovery View
04/19/2021 Don’t Let It Be a Pain in Your Neck View
04/05/2021 Treat Heel Pain with Physical Therapy View
03/22/2021 Why Exercise? View
03/15/2021 Why Exercise? View
03/01/2021 Don't Let Shoulder Pain Stop You View
02/15/2021 Improve Your Posture View
02/01/2021 PT Techniques for Alzheimer's Patients View
01/18/2021 Stay Young through Physical Therapy View
01/04/2021 Alleviating Pain for Childhood Arthritis View
12/21/2020 Preventing Technological Diseases with Physical Therapy View
12/07/2020 Joint Replacement: After Surgery Care View
11/16/2020 Physical Therapy is the Answer! View
11/02/2020 Fibromyalgia Pain Management - How Physical Therapy Helps View
10/19/2020 Autism and Physical Therapy - A Colorful Living View
10/05/2020 Managing Multiple Sclerosis with Physical Therapy View
09/21/2020 Fitness Program during COVID-19 View
09/07/2020 Physical Therapy and Post COVID-19 Recovery View
08/17/2020 How We Are Keeping Our Patients Safe in The Time of The Pandemic View
08/03/2020 Best Exercises for Your Heart View
07/20/2020 Child Injury Prevention with Physical Therapy View
07/06/2020 TMJ Management Thru Physical Therapy View
06/22/2020 TMJ Management Thru Physical Therapy View
06/15/2020 How Physical Therapy helps before your surgery View
06/01/2020 Physical Therapists and their Patients During COVID-19 View
05/18/2020 Breaking Free from Low back pain View
05/04/2020 Exercise Revolution through the Years View
04/20/2020 Let's Get Physical! Home Exercises for Breast Cancer Prevention View
04/06/2020 Keeping your Home Fall Proof View
03/16/2020 Diabetes Care with Physical Therapy View
03/02/2020 Hypertension Basics: What you need to know View
02/17/2020 Osteoporosis: Detecting a Silent Killer View
02/03/2020 Best Defense against Knee Osteoarthritis View
01/20/2020 Pain Relief with Sleep View
01/06/2020 The Link Between Your Smartphone and Joint Health View
12/16/2019 Physical Therapy for Shoulder Pain View
12/02/2019 Everything You Need To Know About Lupus View
11/18/2019 How to Enjoy the Weekend and Survive Without the Injuries View
11/04/2019 Step Outside to Walk or Run View
10/21/2019 Advantages of Physical Therapy on Juvenile Arthritis View
10/07/2019 How to Heal Heel Pain View
09/16/2019 Lateral Epicondylitis Physical Therapy Management View
09/02/2019 Keeping Fibromyalgia at Bay thru Physical Therapy View
08/19/2019 Reverse the Aging Process Through Physical Therapy View
08/05/2019 Advances on the Treatment of Autism Thru Physical Therapy View
07/15/2019 How Physical Therapy Help Alzheimer Patients View
07/01/2019 Multiple Sclerosis and the Burden It Brings View
06/17/2019 Physical Therapy Can Help Address Breast Cancer Patients Recover Quickly View
06/03/2019 Benefits of Physical Therapy on Brain Injury Treatment View
05/20/2019 Treatment and Control of Diabetes View
05/06/2019 Role of Physical Therapy on Heart Health View
04/15/2019 Rehab for Rapid Recovery of Pulled Hamstring View
04/01/2019 Choose Life, Choose Physical Therapy View
03/18/2019 Delivering Care to AIDS Patients in Physical Therapy View
03/04/2019 The Surprising Link Between Physical Therapy and Urinary Incontinence View
02/18/2019 The Power (and Weakness) of the Wrist View
02/04/2019 The Definitive Bone Strengthening Protocol View
01/21/2019 Yes! Physical Therapy Can Make You Smile! View
01/07/2019 How Physical Therapy Can Help Children with Torticollis View
12/17/2018 Amazing Benefits of Physical Therapy to Female Athlete Triad View
12/03/2018 Where Does Physical Therapy Stand on Foot Drop Treatment View
11/19/2018 Celebrating Advances on Physical Therapy View
11/05/2018 Everything you need to know before and after Total Hip Replacement Operation View
10/15/2018 The Importance of Physical Therapy on Women's Health: All You Need To Know View
10/01/2018 The Lowdown on Stress Fractures View
09/17/2018 Identify, Prevent, and Manage Repetitive Strain Injury (RSI). Ask Your Physical Therapist How! View
09/03/2018 Got Chronic Fatigue Syndrome? Call Your Physical Therapist ASAP! View
08/20/2018 Chronic Joint and Muscle Pain Management View
08/06/2018 Role of Physical Therapy on Parkinson's Disease Treatment View
07/16/2018 The Role of Physical Therapy in Music View
07/02/2018 Benefits of Physical Therapy on Spine View
06/18/2018 Workplace Wellness and Physical Therapy: Is There a Link? View
06/04/2018 Protect and Strengthen the Knee Thru Physical Therapy View
05/21/2018 Problem With Pain in the Pelvic Region? Let Your Physical Therapist Help You View
05/07/2018 Can Physical Therapy Address Balance Problems? View
04/16/2018 Advances on Physical Therapy: Devices View
04/02/2018 Can Physical Therapy Help with Shin Splints? View
03/19/2018 Ease Biceps Tendinitis with Physical Therapy View
03/05/2018 Everything You Need to Know about Degenerative Disc Disease View
02/19/2018 Cause of a Wrist Fracture View
02/05/2018 How to Make Kids Healthy and Happy View
01/15/2018 Preparing for Spring with Physical Therapy View
01/01/2018 Physical Therapy - The Secret to Athletic Excellence View
12/18/2017 Pre-Surgery Physical Therapy View
12/04/2017 Take A Bite Out of Life! Physical Therapy for Temporomandibular Joint Dysfunction (TMJ) View
11/20/2017 Physical Therapy for Restful Nights and Pain Free Days View
11/06/2017 Avoid Children's Injuries Before They Happen with Physical Therapy View
10/16/2017 Choosing the Best Physical Therapist (Yes, Your Choice!) View
10/02/2017 Physical Therapy for Heart Health View
09/18/2017 TBI: Traumatic Brain Injury and Life Changing Physical Therapy View
09/04/2017 Multiple Sclerosis, Physical Therapy and You View
08/21/2017 Physical Therapy - Another Option for Living with Autism View
08/07/2017 Let Physical Therapy Reduce Your Fibromyalgia Related Pain View
07/17/2017 Heel Pain and Injury: The Physical Therapy Solution View
07/03/2017 Physical Therapy for Joint Replacement View
06/19/2017 Physical Therapy for Patients with Lupus View
06/05/2017 Physical Therapy and Technology Related Injury View
05/15/2017 Spring Injury Prevention 101 View
05/01/2017 Physical Therapy to Keep You at Play View
04/17/2017 Childhood Arthritis and How Physical Therapy Can Help View
04/03/2017 Back In The Swing: Physical Therapy and Tennis Elbow View
03/20/2017 Forever Young - How Physical Therapy Can Keep You Youthful View
03/06/2017 How Alzheimer's Patients Benefit from Physical Therapy View
02/20/2017 How Breast Cancer Patients Benefit from Physical Therapy View
02/06/2017 Physical Therapy - Your Weapon Against Diabetes View
01/16/2017 Physical Therapy and Hamstring Health View
01/02/2017 Heel Pain and Injury: The Physical Therapy Solution View
12/19/2016 Winter Fitness Secrets View
12/05/2016 Touch to Relieve Pain View
11/21/2016 Posture Perfect View
11/07/2016 Diabetes and Foot Care - What No One Tells You... View
10/17/2016 The Pain in the Behind and How We Can Help View
10/03/2016 Physical Therapy Tips on How to Sleep Better with the Right Bed and Pillows View
09/19/2016 Back in Action View
09/05/2016 Surgery? We Have Your Back View
08/15/2016 Athletes, Injuries and the Solution View
08/01/2016 Benefits of Plyometric Exercises View
07/18/2016 Who Can Benefit From Physical Therapy View
07/04/2016 The Best Way to Beat Arthritis View
06/20/2016 The Leg is Artificial but the Willpower is Real View
06/06/2016 How to Enjoy Outdoor Activities.. Without Back Pain View
05/16/2016 Your Body's Clearence System.. (It's Not What You Think..) View
05/02/2016 Physical Therapy at Birth View
04/18/2016 Yoga and Physical Therapy View
04/04/2016 The 'Kneed' for Physical Therapy View
03/21/2016 Did you Know? Physical Therapy Can Reduce Pain and Improve Recovery after Surgery... View
03/07/2016 Physical Therapy in Hospice and Palliative Care View
02/15/2016 Balance in Life View
02/01/2016 What does RICE and MEAT have to do with Physical Therapy? View
01/18/2016 The Rapid Recovery Blueprint View
01/04/2016 Are You Too Hip For This? View
12/21/2015 Human 2.0 - Breakthroughs in Bionics View
12/07/2015 Don't Fall For This... View
11/16/2015 How to Protect and Strengthen the Knee (and Foot) View
11/02/2015 How to Deal with Chronic Joint and Muscle Pain View
10/19/2015 Bringing out the Child in You... View
10/05/2015 National Physical Therapy Month View
09/21/2015 How to Prevent Wrist Fractures View
09/07/2015 Improving Connections Between Nerves and Muscles View
08/17/2015 The 43 Muscles in the Face View
08/03/2015 Taking Care of our Children View
07/20/2015 Why You Shouldn't Overdo It... View
07/06/2015 Yes! Physical Therapy Can Help Urinary Incontinence View
06/15/2015 Pain in the Pelvic Region? No Problem! View
06/01/2015 Why Space Matters.. In Your Spine View
05/18/2015 Never Ignore Hip and Thigh Pain (Here's Why) View
05/04/2015 The Truth About Pain Relief (Without Pills) View
04/20/2015 We'll Get You Back On Your Feet View
04/06/2015 Ouch! What To Do When That Shoulder Pops... View
03/16/2015 Don't Stress Out About Stress Fractures View
03/02/2015 How Physical Therapy Can Facilitate Workplace Wellness View
02/16/2015 How Physical Therapy Helps Biceps Tendinitis View
02/02/2015 Pre and Post-operative Physical Therapy for Total Hip Replacement View
01/19/2015 Role of Physical Therapy in the Female Athlete Triad View
01/05/2015 The Sound of Music (in your Hip?) View
12/15/2014 Fitness After 50 with Physical Therapy View
12/01/2014 Can Cold Weather Hurt Your Lower Back? View
12/01/2014 Can Cold Weather Hurt Your Lower Back? View
11/17/2014 Surprising Truths About Degenerative Disc Disease View
11/04/2014 It's True - There is a Link between Diabetes and Physical Therapy View
10/20/2014 Physical Therapy for Children With Torticollis View
10/06/2014 Physical Therapy for Shin Splints View
09/15/2014 Get Back to Your Prenatal Body View
09/01/2014 The Role of Physical Therapy in Women's Health View
08/18/2014 Yes! Physical Therapy Can Actually Help Spine Injuries! View
08/04/2014 Falling, Balance and Physical Therapy View
07/21/2014 Physical Therapy for Osteoporosis View
07/07/2014 The Elimination of Repetitive Strain Injury (RSI) View
06/16/2014 Can Physical Therapy Help Skin Conditions? View
06/02/2014 Walk the Walk - With Devices View
05/19/2014 Breathing - Do We Take It For Granted? View
05/05/2014 Physical Therapy for the Spine View
04/21/2014 Physical Therapy for Foot Drop View
04/07/2014 How Does Physical Therapy Help Parkinson's Disease? View
03/17/2014 Reimagining Down Syndrome View
03/03/2014 Can Physical Therapy Help Chronic Fatigue Syndrome? View
02/17/2014 Stroke Recovery with Physical Therapy View
02/03/2014 Did You Know Physical Therapy Helps Congenital Heart Disease? View
01/20/2014 How to Deal with Nagging Elbow Pain View
01/06/2014 Reinvent Yourself with Physical Therapy in 2014 View
12/16/2013 Can a Fall Break your Wrist? View
12/02/2013 Yes! Physical Therapy Can Help AIDS Patients... View
11/18/2013 Rapid Recovery from Hamstring Injuries View
11/04/2013 Physical Therapy and Diabetes Prevention - The Hidden Link View
10/21/2013 Can Physical Therapy help Breast Cancer? View
10/07/2013 Did you Know? October is National Physical Therapy Month View
09/16/2013 Can Physical Therapy Help Alzheimer's? View
09/02/2013 Can Physical Therapy Reverse Aging? View
08/19/2013 Tennis Elbow and Physical Therapy View
08/05/2013 Can Physical Therapy Help Kids with Arthritis? View
07/15/2013 How to Avoid Weekend Warrior Injuries View
07/01/2013 Summer Injury Prevention 101 View
06/17/2013 Can Smartphones be Bad for your Joints? View
06/03/2013 Living with Lupus View
05/20/2013 Step Outside to Walk or Run View
05/06/2013 The Impact of Heel Pain View
04/15/2013 Fighting Fibromyalgia View
04/01/2013 Can Physical Therapy Help Treat Autism? View
03/18/2013 Living With Multiple Sclerosis View
03/04/2013 Can Physical Therapy Help Brain Injury? View
02/18/2013 Heart Health and Physical Therapy View
02/04/2013 Physical Therapy - It's YOUR Choice View
01/21/2013 Children, Sports and Exercise View
01/07/2013 The Hidden Link Between Sleep and Pain View
12/17/2012 Temporomandibular Joint (TMJ) Dysfunction and Physical Therapy View
12/03/2012 Prehab - The Role of Exercise Before Surgery View
11/19/2012 Sports Injury Rehabilitation 101 View
11/05/2012 Physical Therapy in Joint Replacements View
10/15/2012 Nutrition for Your Joints View
10/01/2012 How To Maintain Great Posture As You Age View
09/17/2012 Everything You (Didn't) Know About Headaches View
09/03/2012 Don't Let This Be a Pain in the Neck View
08/20/2012 The Role of Physical Therapy in Knee Injuries View
08/06/2012 Hip Bursitis and Physical Therapy View
07/16/2012 Can Physical Therapy Help Diabetes? View
07/02/2012 Balance and Strengthening For Ankle Sprains View
06/18/2012 Can Physical Therapy Train Your Brain? View
06/04/2012 Aquatic Exercises for Osteoarthritis View
05/21/2012 The Healthy Living Formula View
05/07/2012 How To Get The Most From Your Physical Therapy Appointments View
04/16/2012 Keep Your Bones Strong View
04/02/2012 Make Time To Stretch at Work View
03/19/2012 Is Joint Pain Slowing You Down? View
03/05/2012 Shoulder Pain While Swimming? View
02/20/2012 Diabetes Getting On Your Nerves? View
02/06/2012 Ready To Reach For The Stars? View
01/16/2012 Concussion Prevention in Children View
01/02/2012 The Importance of Sleep View
12/19/2011 Our New Year Resolution: A New You View
12/05/2011 Stay Healthy and Lose Weight during the Holidays View
11/21/2011 Tips To Avoid Injury During Fall and Winter Activities View
11/07/2011 Pelvic Floor Strengthening 101 View
10/17/2011 The Real Benefits Of Core Strengthening View
10/03/2011 5 Neurological Reasons For Muscle Weakness View
09/19/2011 Does Back Pain Go Away On Its Own? View
09/05/2011 6 Steps To Backback Safety For Kids View
08/15/2011 The Top 5 Reasons to Exercise View
08/01/2011 4 Tips For a Pain Free Summer Vacation View
07/18/2011 It's Summertime! Should You Exercise Indoors Or Outdoors? View
07/04/2011 Exercising Without Injuries View
06/20/2011 Car Accident? Physical Therapy Can Help View