Monday, February 16, 2015

David Roberts, President
North Shore Physical Therapy Associates
781-631-8250
Contact our Office
Marblehead/Swampscott
Marblehead Medical Building
1 Widger Rd
Marblehead, MA 01945
Telephone 781-631-8250
Facsimile 781-639-2060
 
Salem
Salem Fitness Center
38 Swampscott Rd
Salem, MA 01970
Telephone 978-910-0486
Facsimile 978-910-0485
 
 
 

Testimonials

Front Desk was very efficient.  Adam (bless him!) was very patient and good at explaining all therapy.  He was skillful in pin pointing areas of pain. I can’t think of any negative thoughts towards NSPT, always helpful and on time. Janet S.

Everyone here is terrific- Friendly, capable, knowledgeable and experienced, Particularly Stephen and Chelsi.  I have improved significantly and with the knowledge imparted by Stephen that should keep me in good health as I go forwardon my own.  Anonymous

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Don't have insurance? NSPT offers FREE Injury Screens.  We also have a private pay rate if Physical Therapy is needed beyond your screening. Our private pay rate is $100 per 1/2 hour of treatment.  Call today and we will reduce your fee to JUST $65!

 

 


 

 

How Physical Therapy Helps Biceps Tendinitis

SNOW SHOVELING?

ELBOW, SHOULDER OR BACK PAIN AS A RESULT?

Please consult your Physical Therapist at North Shore Physical Therapy regarding the pain you are experiencing and the treatment we can provide to reduce your symptoms and improve your quality of life.

 

The biceps tendon connects the biceps muscle in the upper arm to the elbow. The tendon acts like a tough connective tissue. The inflammation of this tendon is bicep tendinitis. Physical therapy can help reduce pain and regain mobility.

Causes

Some of the causes of biceps tendinitis include:

  • a fall that injures the shoulder
  • excessive weight lifting
  • overuse from recreational and sports-related activities
  • a sudden twisting motion of the shoulder

Symptoms

  1. Pain at the front of the shoulder joint that extends down the arm i.e. the biceps muscle.
  2. Weakness in the shoulder
  3. Decreased range of motion of the shoulder joint
  4. A visible change in the shape and appearance of the front of the arm
Bicep Tendinitis Prevention Tips

Once a diagnosis is confirmed using evaluation techniques and an ultrasound scan, conservative treatment involves rest, ice and progressive physical therapy. Medical treatment involves the use of over-the-counter pain relievers such as ibuprofen and aspirin. A physician may recommend prescription pain killers. In extreme cases, surgery may be required. An orthopedic surgeon can relieve swelling by opening the lining around the tendon and removing the inflamed tissue. Physical therapy plays a significant role in post-surgical recovery.

Prevention Tips

If you are engaged in ongoing, repetitive arm activity at work or home, make sure to rest periodically and do the following:

  • Massage the shoulder, arm and elbow
  • Stretch the muscles surrounding the shoulder and elbow
  • If your arm is tingling, feeling numb or aching, it is time see your physician. If ignored, the condition can become painful and disabling.

Treatment

  • Your physical therapist will help you avoid motions and positions that cause pain.
  • Once the pain subsides, manual therapy and therapeutic exercise begin. The therapist will create a plan for:
    • Muscle strengthening
    • Joint mobility
    • Postural retraining
    • Supporting the shoulder and arm in a sling
    • Ergonomic intervention
    • Facilitating a safe home environment
We Will Get You Back in the Game

Biceps tendinitis is the type of condition that feels like an inconvenience at first, but it is not something that should be brushed aside. This condition has the potential to escalate, causing severe pain and reduced movement in the elbow joint. This can impact the patient's quality of life and interfere with day-to-day tasks like holding a pen, working at a computer, lifting things, driving, cooking and cleaning.

A pain relief intervention plan involving collaboration between your physician and physical therapist is crucial for long-term healing. In fact, physical therapy helps in the prevention and the post-surgical rehabilitation of the shoulder and elbow joint.

A therapist can create a carefully designed recovery and rehabilitative routine. This routine may consist of several treatment procedures and techniques available to help facilitate healing of the biceps tendon and mobility in the shoulder and elbow joints. If you or someone you know has symptoms of biceps tendinitis or any health issue that limits strength and movement, we can certainly help. As your preferred physical therapists, we promise to use our professional judgement, experience and interest in your well-being to help you get 'back in the game' as quickly as possible.

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North Shore Physical Therapy Associates 1 Widger Rd suite 105 Marblehead Ma 01945 Phone: 781-631-8250