picture-ampt_700

03/16/2015
Don't Stress Out About Stress Fractures

A stress fracture, also known as a fatigue-induced fracture, consists of one or more small cracks in the bone. It is associated with a pattern of overuse, commonly seen in the lower extremity in athletes.

Causes

Repetitive motion is one the mechanisms that result in a stress fracture. The muscles become fatigued and are unable to absorb ground force, which is transmitted to the bone. This overload results in stress fractures over a period. High impact sporting activities that result in this injury include:

  1. Track and field activities
  2. Basketball
  3. Tennis
  4. Gymnastics

Symptoms

The main symptom is pain in the extremities which worsens with activity and subsides with rest.

Diagnosis

As with any bone injury, the confirmatory diagnostic test is an x-ray. In some cases, a CAT scan or MRI is requested if the x-ray is not conclusive.

Treatment

The pain stimulus is the body's natural mechanism to protect itself from severe self-inflicted injury. The rule of thumb for immediate treatment is:

  • Rest
  • Ice
  • Compression
  • Elevation

Rest (and limited weight bearing) is an important aspect of stress reduction on the bone and surrounding joints. Shoe inserts also help with shock absorption.

Stress Fracture Injury Prevention Tips

If something is tingling, numb or hurting, it is time to stop what you are doing and seek medical attention. If a stress fracture is ignored, the condition can get worse and escalate to a more serious injury. A stress fracture is an early sign of bone destruction, and it must be treated quickly and proactively. It is generally associated with dull, aching pain in a general area. As it progresses, the pain can escalate to sharp, piercing pain in a localized area. Ignoring a stress fracture will lead to further bone deterioration. This can result in long-term consequences ranging from increased recovery time to joint deformity.

If you are participating in ongoing, repetitive activity or a high impact sport, it is important to rest periodically from the task and do the following:

  • Massage the limbs and joints
  • Stretch the muscles
  • Relieve the pressure by reducing weight-bearing on the affected joints

Anti-inflammatory and analgesic medication can help with pain relief. A physician may recommend prescription medication for pain relief and refer patients to physical therapy.

No Need To Stress - Your Physical Therapist Can Help

Recovery from stress fractures is a gradual process. Bone fragments need time to heal. The primary objective of physical therapy during the healing process is to prevent further injury. Once the healing process is complete, it is even more important to seek the counsel of a physical therapist. The therapist will design an exercise program geared towards gradual, progressive recovery of full function of the bones, muscles, and joints.

Physical therapy is an excellent choice for non-surgical treatment for mild to moderate cases of stress fractures. Some of the techniques used by physical therapists include:

  • Cold compress to reduce swelling
  • Strengthening the limbs and joints
  • Bracing with splints to reduce load on the affected joints
  • Ergonomically designed footwear
  • Psychosocial rehabilitation for the professional athlete, looking for a speedy, successful and complete recovery

If you or someone you know has, or is at risk for a stress fracture, give us a call. We'll be sure to take the stress away.

Dr. Rosario Accardi
At Home Active Motion Physical Therapy
866-605-5634
What a difference!

Mom is feeling so much better now. She is able to walk around the house and feels independent again. Thank you guys so much

 Mary, L: Oceanside NY

 

The Therapist who came to my house was so kind and nurturing after a very long and painful hip surgery. Physical therapy was the last thing I wanted to do, but the therapist walked me through the exercises with patience at a pace where I felt comfortable. I would highly recommend At Home Active Motion Physical Therapy. Thank you.

 

Roger S.- Great Neck, Long Island 

 

 

 

Dad is doing greart thanks to you guys. I cant not thank you and your company enough. 

Joseph, T : Brooklyn NY 

 


This email was sent by rosario@activemotionrehab.com
To Unsubscribe From Our Newsletter, Please Click Here
At Home Active Motion Physical Therapy 33 South Service Road Suite 119 Jericho NY 11753 Phone: 866-605-5634