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WHAT'S NEW AT LAKE COUNTY PHYSICAL THERAPY
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Our New Weight Loss Therapy Program Started March 1, 2012!
Our first informational seminar took off on Friday March 2nd and inspite of the snow we had two brave souls that made it in. Also, several called to request an appointment. Hence, we have scheduled another informational seminar at our Grayslake location on Friday March 30th at 5.30pm.
There is still time to make the commitment and lose weight this year! This new state-of-the-art technique will give you results that will amaze you!
- Our first five clients (4 spots remaining), to commit to this program will save $200.00 off our introductory price
- Bring a friend or exercise companion and save an additional $100.00
- There is still time to join this special program and start losing weight
Call us at 847-229-0140 or email us at lakecountyphysicaltherapy@gmail.com to make your new years resolution come true!
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March Calendar of Events
Saturday, March 10 - Sports Injuries for Young People- 2:30 pm at the Round Lake Office
Friday, March 30th - Weight loss Introductory seminar - 5:30pm at the Grayslake Office
Please call 847.229.0140 to RSVP for these events. We look forward to seeing you there.
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We hope we have exceeded your highest expectations. Tell your family and friends. Refer anyone to us who becomes a patient and get a FREE HALF HOUR MASSAGE. |
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| Special Website Links
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Spring is just around the corner! It's the time of the year when we go outside and get active! In this month's newsletter we are discussing swimmer's shoulder, how to spot it and how to treat it. Save the date! Our next free workshop on Sports Injuries for Young People is coming this Saturday and there is still time to RSVP. Spring time is the time for team and school sports and with that comes the risk of injury. Come to this informative workshop to learn how to spot injuries, and the important differences in male and female athletes. In addition, we would love to hear from you about your comments and suggestions regarding this newsletter, please reply by email or if you prefer, call your favorite physical therapist at Lake County Physical Therapy LLC. Thank you for taking the time to read our newsletter. |
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Our Convenient Locations:
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301 E Rollins Road, Round Lake Beach
100 N Atkinson Road, Ste 207, Grayslake
1047 E Lake Cook Road, Wheeling
APPOINTMENT LINE: 847-229-0140
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Benefits of Our Weight Loss Program and YOU!
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Our New Weight Loss Therapy Program Started March 1, 2012!
It's not too late, there is still time to make the commitment and lose weight this year! Weight loss is a big commitment with huge rewards. Are you ready to make the commitment? We at Lake County Physical Therapy are committed to help you meet your goal of losing weight. See our list of the benefits to meet even the busiest of schedules:
- 15-week program
- Lose at least 20 lbs
- Flexible scheduling to meet your lifestyle
- No restrictive diets to follow
- Latest in industry tips to keep you on target
- Speciality speakers to keep you motivated
- Team of dedicated staff to be there every step of the way
Health benefits you will experience as you lose weight:
- Have more energy
- Healthy eating
- More confidence knowing you are taking steps to a better you!
Are you ready to make the commitment? We are ready to help you move forward with your weight loss. Call us at 847-229-0140 or email us at lakecountyphysicaltherapy@gmail.com to make your new years resolution come true!
For more information visit us at Lake County Physical Therapy
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Shoulder Pain While Swimming?
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 Swimming can be considered as a form of relaxation, an exercise, or even a competitive sport. Most health professionals consider swimming to be an excellent cardiovascular exercise to strengthen the heart. Some people learn to swim by taking lessons, while others simply teach themselves by practicing and "catching on" to the idea and technique. Whatever your purpose, swimming is a great way to have fun.
As strange as it sounds, excessive swimming (or overuse of your shoulder) can cause shoulder pain.
Since swimming requires repetitive motion, it can cause excessive strain on the muscles and ligaments that support the shoulder. A swimmer’s shoulder, or rotator cuff tendonitis, is a repetitive stress injury wherein tendons in the shoulder have been damaged. This form of tendonitis is often referred to as "swimmer's shoulder" because it often affects swimmers. The body mechanics of the freestyle stroke of a swimmer can cause inflammation of the shoulder tendons during the pull through and recovery phases of the stroke.
Up to 65% of competitive swimmers experience a problem with their shoulder, especially when they swim as much as 6 to 8 miles per day or more. A high incidence of overuse syndromes and biomechanical abnormalities are not uncommon, given the fact that the shoulder is a complex and extremely mobile joint.
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Signs of a Swimmer's Shoulder
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 A professional swimmer is susceptible to shoulder pain. Some non-professional swimmers can also acquire it due to body mechanics and the motion of swimming. Pain in the front or back of the shoulder (especially when raising the arm overhead) is the most common sign of swimmer’s shoulder. The pain increases with repetitive overhead reaching movements, like those involved in swimming. The more a person swims, the worse the pain can become.
Other signs of a swimmer’s shoulder include a forward shoulder slouch while seated, shoulder pain during freestyle swimming, a decrease in shoulder range of motion, decreased strength compared to the other shoulder and increased joint laxity. As soon as the pain occurs, one should immediately seek advice from a physician or physical therapist to prevent permanent damage. A doctor and/or physical therapist is best suited to confirm and diagnose swimmers shoulder.
It is important to maintain correct biomechanics of your shoulder joint before and after swimming. Swimming is a fun and healthy activity, but all swimmers should self-monitor to prevent injuries.
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Prevention of Shoulder Pain
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Although swimmer’s shoulder seems like a complicated condition, it can be treated and possibly prevented. The following are some of the best ways to treat swimmer’s shoulder:
- Rest for a while. No other treatment is better than allowing the shoulder to rest.
- Ice the shoulder after the activity. This will help decrease inflammation around the tendons in the shoulder.
- Reduction of training. As your body recovers, you can increase the intensity of exercise.
- Modify stroke mechanics when swimming. Emphasize proper technique with each stroke and eliminate the component that is causing the pain.
- Taking nonsteroidal anti-inflammatory drugs (NSAIDs) after consulting with your physician.
The length of the treatment and recovery time depends on several factors, which is exactly where your physical therapist helps you.
A physical therapist will not only determine the cause of the problem, but also help you choose the best treatment option.
As your physical therapists, we can help develop a strategy to minimize or eliminate shoulder pain. Contact us today and we will be more than happy to assist if you have been diagnosed with shoulder pain, or have symptoms of swimmers shoulder.
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