Lake County Physical Therapy LLC

Monday, 21 November 2011

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The Physical Therapists At 
Lake County Physical Therapy
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Allow us to exceed your highest expectations

Your expert therapy team consists of physical therapists, massage therapists and physical therapy technicians who come from varied areas of strength including Myofascial Release, Trigger Point Therapy, Craniosacral Therapy, Reiki, Feldenkrais Method, GyneVisceral Mobilization, Reflexology, and Lymphedema Management. 

We believe that education about your condition is the key in allowing you to understand and manage your condition.  Good Physical therapy is a partnership between you and your physical therapist where together you set your goals and work towards them.

New and Exciting Therapy Coming Soon

We are pleased to announce a new modality called Theralase Laser. "Healing at the Speed of Light".  This is a revolutionary treatment for acute and chronic inflammatory conditions that uses low level laser to promote healing at the cellular level.  Watch for more information via our newsletter and our website.  

Holiday Gift Giving

What is a better gift than the gift of health and wellness? Not sure what to get for someone who has everything; why not a massage?  Starting now and through the holidays, purchase your gift card(s) for a massage for the ones you care about.  We offer several types of massages.  We offer availablilty at our Grayslake and Wheeling locations.  Call our Appointment Line 847-229-0140 for more information.  Enjoy your Thanksgiving!   

Calendar of Events

Watch for our NEW Calendar of Events for Workshops via our newsletter and website. 

Upcoming Events:

January Workshop

SNOW - Sensible Shoveling to Prevent Backpain

Although you are burning lots of calories clearing your driveway, sidewalks and digging out your car, a typical aftermath can be back pain. Join us for this workshop highlighting how to get this work done while preventing back pain.

January 14, 2012
2:30 - 3:30
1047 E Lake Cook Road, Wheeling, IL

RSVP to 847-229-0140 Sandra or email reply to sandra.lcpt@gmail.com 

 

February Workshop

Living with Arthritis

There are several types of arthritis. The two most common ones are osteoarthritis and rheumatoid arthritis. Arthritis can be painful, but there are things you can do to reduce pain and inflammation. Join us to learn these tips and to manage your condition.

February 11, 2012
2:30-3:30
301 E Rollins Road, Round Lake Beach, IL

RSVP to 847-229-0140 Sandra or email reply to sandra.lcpt@gmail.com  

Call today for more information!


We hope we have exceeded your highest expectations.  Tell your family and friends.  Refer anyone to us who becomes a patient and get a FREE HALF HOUR MASSAGE.

Special Website Links

Welcome to our newsletter!

Fall is here, and winter is following close behind! In this newsletter we talk about how to stay safe and keep your body healthy and pain free when heading out to start your winter chores. Things like raking and shoveling as the season changes can take a toll on your back, read below on how to avoid injury. Also, we want you to stay safe while enjoying the best fun winter activities such as sledding, skating, and hockey! Get your body 'tuned up' and ready for the winter season and all the fun that comes along with it.

Most of all, we wish you a wonderful Thanksgiving from all of us at Lake County Physical Therapy!

In addition we would love to hear from you about your comments and suggestions regarding this newsletter, please reply by email or if you prefer, call your favorite physical therapist at Lake County Physical Therapy LLC.  Thank you for taking the time to read our newsletter.

Our Convenient Locations:


301 E Rollins Road, Round Lake Beach

100 N Atkinson Road, Ste 207, Grayslake

1047 E Lake Cook Road, Wheeling

351 S Greenleaf Street, Ste E, Park City (WOMENS HEALTH ONLY)

 

APPOINTMENT LINE: 847-229-0140

Specialty Programs
  • Oncology Issues
  • Fibromyalgia
  • Lymphedema Therapy / MLD
  • Anodyne / Neuropathy Program
  • Women's Health (Urogynecological)
  • Pelvic Floor Rehab (Male, Female & Pediatrics)
  • Viceral Manipulation
  • Balance and Fall Prevention
  • Functional Capacity Evaluations
  • Arthritis Program
  • Sport Enhancement
  • Ergonomic Training
  • Vestibular Rehab
  • Work Hardening
  • Work Conditioning
  • Manual Therapy

For more information visit us at Lake County Physical Therapy

Tips To Avoid Injury During Fall and Winter Activities

With fall and winter come the seasonal chores we're all accustomed to; however, there is also an increase in the number of injuries associated with raking and shoveling as the weather changes. The good news is that most of these injuries are easily preventable.

These tips will help you remain injury free during fall and winter:

  • When lifting, lift with your legs and not your back.
  • When raking, you want to pull the rake in with the power of your legs instead of bending and straining your back.
  • Never bend and twist at the same time. This is a common cause of injury.
  • Don’t bend while lifting. Instead of bending at the back to lift up bags of leaves, snow or other heavy objects, bend your legs and then straighten them to lift, keeping the weight as close to your center of gravity as possible.
  • Remember to stretch your spine from time to time. Avoid staying in the same position for too long.
  • If you live in an area that requires snow shoveling, make sure to warm up and stretch before you engage in vigorous activity in the cold.
Winter Arrives - Injuries Increase

Some of the most popular winter activities such as snowboarding, sledding, skating, and skiing are performed in harsh weather conditions. These harsh conditions are associated with an increase in the incidence of injuries.

If you are going to participate in such activities, please take the time to research your surroundings and arrange for protective gear for yourself and your family.

Helmets should always be worn when playing hockey, skiing, ice skating, sledding, and snowboarding. As always, don't forget the importance of a warm up and cool down. If you are a beginner, don't venture out without a coach or an instructor who can supervise you and teach you how to be responsible for your own safety.

Time For a Safe and Injury Free Fall Cleanup

Believe it or not, something as simple as raking leaves can cause intense neck and back pain. Please remember to ease yourself into fall activities to minimize your risk of injury.

Most fall and winter cleanup activities involve a lot of bending and twisting at the spine, which is unnecessary. It's best to contact us right away, so you can:

1) Get a 'body tune-up'.  Your physical therapist can help you with a complete evaluation to diagnose and identify any muscle imbalances that could predispose you to injury as we head closer to the holiday season.

2) Learn the best way to warm up and stretch before any activity.

3) Learn the correct lifting technique (something we can teach you)

4) Strengthen the muscles in your core.

We look forward to working with you and getting your body ready for the fall and winter. We want you to enjoy a safe and healthy holiday season coming up, and the best way to start preparing for it is with a preventive exercise program that we can design specifically for you.

We will not only help prevent an injury but also help you look and feel your best during the holidays!

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Lake County Physical Therapy  301 East Rollins Road Round Lake Beach IL 60073  Phone: 847-201-7612