• We offer Massage Therapy. Please call for details at 781-284-0559
• Personal Training. Please call for details at 617-593-3176
• Speed & Conditioning Training

JUNE HAPPENINGS 

 Hi there! Our NSPT team will be at this year's Revere Runs 5K event and we'd love if you joined us! We'll be offering free chair massages, Kinesio Taping applications and health and wellness tips for all participants. Our wellness partner Smoothie King Boston will also be there giving out free smoothies! 

5K Race will occur on Saturday, June 7, 2014 at 9:00am at the Whelan School in Revere. Pre-registration for the race will be $20 and same day registration will be $25. Don't feel like running? Still come by for a good time! 

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Want to look your best this summer? Let us help you! If you're in the Brockton area, join us Saturday, June 7th from 10am-3pm for our fitness open house at Main Street Physical Therapy. Free personal training sessions and workout tips, free smoothies from Smoothie King Boston and a discounted price for those who sign up for our summer workout programs with partner Next Level Fitness.

June is National Scleroderma Awareness Month. Scleroderma is a clinical condition that is characterized by changes in blood vessels, skin, muscles, and cartilage due to a formation of antibodies that fight against one’s own body (an auto-immune disease).

This is classified as a 'connective tissue disorder' that is most prevalent in female individuals between the ages of 30 to 50. The precise cause of scleroderma has not yet been identified. However, a few treatment modalities are available. Physical therapy offers useful treatments that can offset the effects of scleroderma.

Why physical therapy?

Individuals with scleroderma experience tight skin and reduced joint movements. This results in intense discomfort and pain over a period of time. Physical therapy can help maintain skin laxity and a full range of joint motion with a variety of treatment options.

1. Basic Protection

It is advisable for every patient to ensure personal safety by wearing gloves and protective gear when performing any form of physical activity, including doing the dishes. Heat packs can be used to provide relief from pain and discomfort, but ensure that they are just warm and not too hot.

2. Stretching

Stretching is very beneficial to those suffering from scleroderma. Tightening of the skin and joints in the hands can reduce grip strength due to lack of use of hand muscles. Constant, gentle stretching of these structures helps maintain muscle tone and strength. When performed slowly and gently, as advised by the physical therapist, stretching can keep skin texture and tone normal, while keeping joint movements adequate.

3. Exercise Therapy

This does not refer to cardiovascular activity, but more so to the range of movement of the joints. It is recommended that patients perform these exercises after a warm shower or an application of heat, as the joints are a lot more supple when warmed. Physical therapists will advise patients what works best.

4. Weight Training

People suffering from scleroderma report muscle weakness and fatigue. In addition, muscle fibers can shorten and become stiff. Low intensity weight training has been shown to increase stamina, improve muscle length, and improve muscle strength in many cases.

5. Cardiovascular Activity

Physical therapists often recommend low-grade cardiovascular activities such as brisk walking or other low impact activities like yoga and Pilates. Over time, cardiovascular activity can help reduce fatigue when performed as prescribed by your therapist. This also improves blood flow to the skin and joints.

Physical therapy is an important component of treatment for patients with scleroderma. It does not cure the condition, but it does help maintain quality of life. It can often help with the patient's ability to perform day-to-day activities with less pain and increase the overall ability to live a normal life.

Call our office today if you or someone you know is suffering from scleroderma, or any condition that affects joint mobility.

When you schedule an evaluation, we will conduct a detailed assessment and provide you with several options to help improve your mobility and relieve pain. We strive to provide a pain-free lifestyle for all our patients and you deserve the best possible care. We are here for you. Contact us today.