1. Physical therapy reduces injury
Your therapist can provide you with a structured, progressive exercise program to reduce injuries with a combination of warm-up routines, stretching and movement techniques. This will allow you to participate in the types of activity you enjoy, without the risk of pain and injury.
2. Physical therapy helps improve strength and balance
A progressive exercise program improves muscle strength and promotes balance and stabilization. Elderly patients in particular are at a risk for falls as a likely consequence of poor balance.
3. Physical therapy helps diabetes and heart disease
Diabetes and heart disease are global health concerns associated with several complications. Concerns include impaired blood circulation, nerve conduction problems and muscle weakness. Contrary to popular belief, physical therapy plays an important role in the treatment of conditions like heart disease and diabetes. A well designed exercise program under the supervision of a physical therapist can improve blood flow, nerve conduction and muscle strength in a safe and progressive manner.
5. Physical therapy helps improve posture
Every physical movement on a daily basis involves muscle contractions, joint motion and posture alignments. In a world where we spend more time sitting than ever before, postural problems are abundant. If you spend time hunched over your desk with your neck thrust forward and shoulders slouched, consider a postural evaluation with a physical therapist. A physical therapist can correct muscle imbalances, relieve joint tightness and also help improve breathing patterns.