• We offer Massage Therapy. Please call for details at 857-333-9753
• Personal Training. Please call for details at 617-593-3176
• Speed & Conditioning Training

North South Physical Therapy is a multidisciplinary rehabilitation and wellness company that provides the highest quality care, fitness and nutritional services to our clients. We strongly believe that addressing our clients unique goals and helping them reach maximum physical function is possible through teamwork, respect, professionalism and passion. Our goal is to tirelessly work towards enhancing the rehabilitation and fitness experience on all levels.

November was a great month for North South Physical Therapy and December will be even better! We will be giving away a pair of Celtics tickets (Club Seating) to a lucky winner! Make sure to Like our page on Facebook and follow us on Twitter for upcoming details on how to participate! Below are a couple of photos of last month's events. 

Left: New England Patriots cornerback Kyle Arrington and our marketing team at the Monday Night Football Karaoke at Kownloons in Saugus.

Right: CEO Phil Garofalo received an award for being a sponsor of the Puerto Rican Festival.                             

Acquired Immuno-Deficiency Syndrome (AIDS) is caused by the human immunodeficiency virus (HIV). It is a global health problem that results in a significant impact on one’s emotional, physical and psychological state. December 1 is considered World AIDS day. With recent strides in medicine, AIDS can now be managed effectively. This allows patients to maintain a reasonable quality of life as the disease progresses. Physical therapy forms an important part of the treatment process.

Why physical therapy?

The long, protracted course of AIDS can manifest in different ways. The impact on the patient can range from mild and progressive to rapid and devastating. Physical therapists are trained individuals who can identify muscular and join deficiencies in AIDS patients during different stages of progression. Exercise therapy is an important foundation of AIDS treatment. A structured program can help patients maintain and regain optimum function to manage the activities of daily living. It can help improve energy levels and allow patients to maintain self-confidence.

Exercise therapy can range from aerobic exercises to resistance training. Exercise helps improve overall fitness,improve cardiovascular health and maintain independence. A physical therapist will emphasize exercise quality over quantity. A well designed exercise program can help patients achieve greater results in a shorter period of time.

1. Aerobic exercise

This involves exercises that increase the heart rate and blood circulation. Activities include brisk walking, walking uphill, jogging, and swimming. Aerobic exercises burn fat and help improve body composition. In a group environment, light to moderate aerobic exercise fosters a sense of community and motivates patients to 'stick with the program'.

2. Resistance training

These include exercises that involve weights or some form of resistance. Muscle wasting and weakening of the immune system is common with AIDS. This can result in an increased risk of infections and an inability to exercise. The best way to maintain muscle strength is with a simple, progressive home exercise program. It's possible to use one's own body weight as a good form of resistance. Such exercises can help improve strength and muscle tone. This helps improve joint stability and balance for AIDS patients.

For an AIDS patient, self-pacing is an important safety precaution during exercise. The right kind of exercise will leave the patient feeling energetic, instead of feeling tired and fatigued.

If your feel weak, nauseous or experience joint pain, listen to your body and avoid exercise. Your physical therapist will help you set fitness goals that are realistic, measureable and attainable. The components of fitness include cardiovascular training, flexibility training, resistance training and balance training. Here are a few benefits of physical therapy:

1. Improved capacity to perform daily tasks

Everyone likes to be independent. Physical therapists recognize the need for freedom and mobility for AIDS patients. Patients can live a healthy, happy quality of life without feeling dependent on other individuals.

 2. Enhanced cardiovascular fitness

Aerobic exercise improves your body's ability to use oxygen and increases the efficiency of the heart. This allows the patient to participate in physical activity and reduces the tendency to get out of breath.

3. Pain reduction

AIDS patients can develop neuropathy, which involves the nerves. This can result in varying degrees of pain from mild, aching pain to sharp, stabbing pain. Exercise can be a valuable tool in pain reduction, and a physical therapist will guide patients to work within the limits imposed by pain.

Physical therapy has a number of benefits for patients suffering from HIV. In fact, individuals all over the world are embracing the benefits of physical therapy. They are recognizing all the benefits of an experienced, caring physical therapist.

We are here to help every individual in our community. Please reach out to us today, and give us the opportunity to show you how physical therapy can change your life, and the lives of those around you.